Page 7 - Don’t worry – Be healthy
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INDIVIDUAL CAPITAL
Activity knowledge & skills
Social skills / Life skills / Non-cognitive skills Sportsmanship
Time management
Goal setting
Initiative / Leadership
Honesty / Integrity / Respect / Responsability Enthusiasm / Intrinsic motivation Commitment / Self discipline / Self control / Persistence
Assertiveness & courage
SOCIAL CAPITAL
Social norms
Social network
/ Positive relationships
Social status
/ Social commitment
Social inclusion & acceptance Trust / Teamwork
/ Collaboration
Civic participation
Gender equity
Equity for persons
with disabilities
Crime, juvenile
delinquency & gang participation reduction Community cohesion
Peace / Understanding
/ Recovery
Bridging differences
(socio economic status, racial, ethnic, disability,
religious, sexual) Safety & support
INTELLECTUAL CAPITAL
Educational attainment
School engagement
Processing speed
Executive function / Inhibition / Mental flexibility Memory
Academic performance
Brain structure and function
Concentration / Attention / Impulse control Learning
ADHD management
Age-related cognitive decline management
FINANCIAL CAPITAL
Healthcare costs Income Job success Absenteeism Presenteeism Productivity / Job performance Morale / Commitment / Turnover
PHYSICAL CAPITAL
General motor skills Functional fitness Cardiorespiratory fitness Muscular strength Overall mortality Cardiovascular disease Coronary heart disease Hypertension Stroke Adiposity / Body composition Lipid profile Metabolic syndrome / Type 2 diabetes Colon & breast cancer Osteoporosis Back pain Joint health Maternal and infant health Rehabilitation & recovery Sleep patterns Lung, endometrial, ovarian & other cancers Falls Smoking Teen pregnancy Risky sex Addiction Suicide
EMOTIONAL CAPITAL
Fun / Enjoyment / Satisfaction Feeling good Stress Depression Anxiety Self-esteem Self-efficacy Body image Intrinsic motivation for physical activity Mood
Physical activities are not only important to our health. Practicing a sport, moving or simply taking care of our own body has a direct influence on our social, individu- al, emotional and financial capital.
FACTS AND FIGURES | 7
